UM SOM: Integrative Medicine

Mindfulness-Based Stress Reduction (MBSR)/ Mindfulness-Based Stress Cognitive Therapy (MBCT) groups

Description

Mindfulness – Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are both 8-week groups designed to transform your relationship to stress, improve coping, and increase your enjoyment of life. They run twice a year, in the spring and fall.

The group consists of eight weeks of 2 ½ hour sessions (first and last class are 3 hours) with one full day retreat. Sessions are highly participatory and practical.

The group includes:

Guided instruction in mindfulness meditation practices to decrease stress and increase coping skills
Information about stress, stress symptoms and their causes
Application of mindfulness skills to challenging situations in everyday life
Group discussion to enhance integration of class material
Daily at-home practice (20-45 minutes per day) with specially designed materials

The next groups will be held during Fall 2008. Please inquire for more information.

Provider

Trish Magyari, MS
Clinical Community Counseling Intern

Location

Center for Integrative Medicine Cottage
Kernan Hospital
2200 Kernan Drive
Baltimore, MD 21207
Directions

Family Medicine
29 S. Paca Street
Baltimore, MD 21201
410-328-8792

To make an appointment or for more information please contact us at: 410.448.6361

Center for Integrative Medicine Cottage
Kernan Hospital
2200 Kernan Drive
Baltimore, MD 21207
Directions

Family Medicine
29 S. Paca Street
Baltimore, MD 21201
410-328-8792

To make an appointment or for more information please contact us at: 410.448.6361

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